THE 7-STEP RECIPE TO CONNECT
WITH YOUR DAUGHTER AND GUIDE
HER TOWARD HEALTHY EATING, A
STRONG SELF-ESTEEM, and A
POSITIVE BODY IMAGE

Dear Fellow Mom,

Do you want to help your daughter develop a positive body image?

Have you struggled with eating difficulties and a negative body image -- and want to ensure that your daughter doesn't experience that kind of pain?

Do you see the trouble girls face with food, eating, body image and self-esteem but aren't sure how best to connect with – and support – your own daughter around these issues?

If you've answered "yes" to any of these questions, you'll want to download the recording from my teleclass called "The 7-Step Recipe To Connect with Your Daughter and Guide Her Toward Healthy Eating, a Strong Self-Esteem, and a Positive Body Image...(so she can live a big, full, meaningful life)."

With eating disorders and obesity on the rise, not to mention "disordered eating" and body hatred running rampant, it's crucial for moms to be fully armed with the knowledge and understanding to guide their daughters as they weave their way through the maze of "growing up girl."

And Here's the Great Part ... "Dishing" With Your
Daughter Doesn't Have to be an Uncomfortable Process

It can be one that's fulfilling and inspiring and deliciously nourishing for both of you. The first step is to attend this free call and start your journey toward an inspiring and supportive relationship your daughter.

I will be sharing key strategies and important tips from my years of experience as a psychotherapist and a health counselor helping people like you (and of course, I'm drawing on my own experience as a mom of a daughter).

On this free audio recording, you will learn:

	Why you are her most important role model, and how to be a healthy role model, even if you’ve struggled with these issues yourself (It’s ok! Many of us have – which is why we want it to be different for our daughters! Plus, the information on this call will help you too!)
	How the powerful negative messages she hears from the media affect her (and how you can – and must – protect her from them)
	How to shift your mindset (and hers) around food, eating and caring for your body from deprivation to true fulfillment
	Two absolutely critical factors that are key to supporting a strong self-esteem in your daughter (these may surprise you!)
	How supporting your daughter’s brain chemistry is key for enhancing her mood, decreasing her cravings and helping her feel satisfied and nourished
	The meaning behind many food and body image struggles and how you can support her from waging war with both
	How to encourage her to care for her body in loving ways

I look forward to sharing what I’ve learned with you and supporting you on your life-long journey with your daughter!

All the best,

Karen Schachter, MSW

P.S. As a thank-you for joining me, you’ll also receive a free subscription to my biweekly email newsletter, Mindful Morsels, when you sign up for the course.